A body builder does not only need to work out extensively they also need to eat well. There is need to concentrate on the right kinds of foods that will enable you to bulk up. The best thing to start with in the morning are egg whites. You can also enjoy some steak later on.

EGG WHITES

Show us a bodybuilder without egg whites in his diet, and we'll show you someone who's missing out on the best protein money can buy.

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